Transform Your Gaming Habits with Mindful Awareness
Discover the psychological effects of gaming, track your habits, and develop a healthier relationship with gaming through education and mindfulness.
Educational Content
Access articles, podcasts, and videos about gaming psychology and healthy habits.
Daily Mindfulness
Receive daily tips and reflections to improve self-discipline and motivation.
Impact Tracking
Monitor how gaming affects your sleep, mood, and productivity with visual insights.
Set Gaming Boundaries
Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain and creates natural break points.
Your Gaming Wellness Dashboard
Comprehensive insights into your gaming habits and well-being
30min less than yesterday
+0.5 from last week
Good quality sleep
Above average
Quick Actions
Key Insights
Your gaming time has decreased by 15% this month while maintaining mood stability.
Consider scheduling more social activities on weekends when gaming peaks.
Weekly Goal Progress
You're on track to meet your weekly goal!
Advanced Analytics
Deep insights into your gaming patterns and wellness correlations
Insight: There's a strong negative correlation (-0.85) between gaming hours and mood score. Optimal gaming appears to be around 2-3 hours for maintaining high mood levels.